
Dan Carcillo is a monster
Reason No. 163 why Dan Carcillo rules: he sat down with NBC Sports and gave tips to help players be a good NHL middleweight pugilist.
Carcillo had 324 penalty minutes last year (three hundred twenty-four!) in just 56 games despite rarely being the biggest or strongest guy on the ice. Being a total lunatic obviously helps him a lot.
1. You have to want to do it
Unless you’re 6-8, 250 pounds, you should never let a coach force you to fight. I’m a pretty mellow guy off the ice; a lot of people who get to know me say I’m totally different than the guy they see at the arena. But I’ll tell you something my coach, Wayne Gretzky, and my teammates already know: I like to fight.
He sure does. He got into 19 scraps last year, seventh most in the league, against some pretty tough dudes (Jared Boll, Darcy Tucker, Darcy Hordichuk, Dave Clarkson, Raitis Ivanans, etc.) and he even got that sissy Corey Perry to go. And not only does he like to fight, he’s good at it. According to HockeyFights.com, he went 10-5-4 last year.
2. Sometimes, though, discretion really is the better part of valor
I fought Raitis Ivanans in L.A. even though I really didn’t want to. I’d scored a nice goal and was kind of revved up and skating around being an idiot. … We traded punches, he hit me on the forehead and I went down. It was quick, but it was one of the worst beatings I’ve taken in hockey.
Yeah, Carcillo got rocked, but he did open Ivanans up.
3. Even a bleeder has to have thick skin
I know hockey fights supposedly are about showing up — not who wins and who loses — but when you get beat up, it’s pretty tough to swallow.
Watch that Ivanans fight again and try not to feel embarrassed for Danny.
4. Make the guys who really deserve it pay when you have the chance
I had a lot of fun beating up Vancouver’s Alex Burrows this season in Phoenix. He’s just a little rat; he goes around starting trouble but doesn’t back up what he does on the ice with his fists too often. … It was kind of like a caveman beating; he was on his knees and I was whaling away.
Carcillo’s right about two things here: Burrows is a punk and he got his lunch handed to him.
5. Just throw ‘em
Everybody fights differently — and most of it is instinct anyway — but the best middleweights try to grab the center of the other guy’s jersey and just throw and throw.
Watching any Dan Carcillo fight, you can see this is his strategy. He just gets a handful of shirt and rains bombs.
6. But work the body, too
I mean your own body. Summers are tough; everyone assumes we just play golf, but that’s nuts. I took three weeks off after the season ended and then I was back in the gym training, with special focus on my legs and my core.
Apparently the punching alone keeps his arms in shape.
The rest aren’t great, except for the last one, which is an important thing to remember for fighters at all levels.
10. For fighters of all sizes …
Learn where competitiveness ends and chaos begins. I didn’t set out to have 324 penalty minutes. There were too many major penalties and game misconducts in there. I crossed that fine line too often, and I guess I’m still learning where it is. In Nashville, I lost the fight to Hordichuk — my first loss all year — and I got really pissed off and pretty much just lost it. I pushed a linesman, got a 10-minute misconduct and a game misconduct. Wayne got ticked off at me and sent me down to the minors for a week. You talk about a wakeup call. Why would anyone want to mess with his own career like that?
Personally, I watch enough Coyotes games to see that Carcillo has all the raw talent in the world to pop in 30 and still get 250+ penalty minutes. He’s the kind of guy that can turn heads with his hands, be they soft or clenched into fists.